Clean Eating Protein Pancakes in 20 Minutes or Less

I have a confession: I have a sweet tooth and sometimes it HAS to be satisfied. I let myself give in to it every now and then, but when I want to stay on my clean eating track, I have a couple of go-to goodies to satisfy the bugger AND keeps me on track. Clean Eating Pancakes? Who doesn’t like pancakes??? When I was younger it was a treat in our house, usually served on Sundays after church. My brothers and sisters and I would slather on the butter, and Mrs. Butterworth was as much a part of the treat as the pancakes. I think the five of us kids would empty a whole bottle at one sitting! YIKES, I cringe at the amount of calories and sugar, Continue reading Clean Eating Protein Pancakes in 20 Minutes or Less

5 Steps To A Week of Salads in 20 Minutes

Are you like me and sometimes finding healthy eating on the run and getting your proper daily servings of vegetables a struggle when you are on your journey to weight loss (or anytime for that matter)? Struggle no more, I’ve found a fast and easy way to make a week’s worth of salads in 20 minutes! Thanks to Pinterest, the Mason Jar salad has helped many of us get everything we need to food prep and pack Mason Jar salads for a week! Here are five easy steps to making your favorite salads for a week. Step 1: Prep Your Ingredients and Mason Jars If you are adding a meat protein source like chicken or beef, get it started on the grill, in the oven or Continue reading 5 Steps To A Week of Salads in 20 Minutes

The Worst Parts of Aging…And What You Can Do About It: The Dude’s Perpective

So, what is this getting older all about? We keep preaching about Aging Youthful, but what is this adding of years really all about? What happens as we age? Well, we start growing hair where we never had it before, and lose our hair where it is supposed to be. Our skin becomes thinner and less elastic so we get wrinkles. Those who spent a lot of time in the sun, or in those damn tanning beds, your skin will look much worse! Our bones and muscles become weaker and more brittle, so it becomes much easier to break a bone or pull a muscle. Our memory becomes worse! What? Why can I remember what was in a movie I saw ten years ago, but Continue reading The Worst Parts of Aging…And What You Can Do About It: The Dude’s Perpective