Are you like me and sometimes finding healthy eating on the run and getting your proper daily servings of vegetables a struggle when you are on your journey to weight loss (or anytime for that matter)? Struggle no more, I’ve found a fast and easy way to make a week’s worth of salads in 20 minutes! Thanks to Pinterest, the Mason Jar salad has helped many of us get everything we need to food prep and pack Mason Jar salads for a week! Here are five easy steps to making your favorite salads for a week. Step 1: Prep Your Ingredients and Mason Jars If you are adding a meat protein source like chicken or beef, get it started on the grill, in the oven or Continue reading 5 Steps To A Week of Salads in 20 Minutes
So, what is this getting older all about? We keep preaching about Aging Youthful, but what is this adding of years really all about? What happens as we age? Well, we start growing hair where we never had it before, and lose our hair where it is supposed to be. Our skin becomes thinner and less elastic so we get wrinkles. Those who spent a lot of time in the sun, or in those damn tanning beds, your skin will look much worse! Our bones and muscles become weaker and more brittle, so it becomes much easier to break a bone or pull a muscle. Our memory becomes worse! What? Why can I remember what was in a movie I saw ten years ago, but Continue reading The Worst Parts of Aging…And What You Can Do About It: The Dude’s Perpective
Hello Aging Youthful fans! We have been busy working on redesigning the Aging Youthful brand with the bonus of Mark joining Mary in writing! Stay tuned for the “dude’s perspective”! While we will still “motivate. inspire. empower.” and have nourishing our bodies through fitness and nutrition as part of our mission, we are adding two more elements we believe are equally important in creating the Aging Youthful Lifestyle: nourishing our minds and nourishing our souls. We are working hard to post at a minimum three times a week, with articles pertaining to each element. Below I will share what each element will focus on, keeping in mind there might be crossover. I personally believe we can’t have one without the other. Aging Youthful’s Nourish Your Mind Continue reading Aging Youthful Blog: Aging Never Looked and FELT So Good!