Feeding The Dude: What I Eat In a Day

We all have super busy lives and feeding the dude is no different. How do I stay strong, happy, healthy and Aging Youthful?  First, I have to MAKE time for myself to be healthy, happy and aging youthful.  If I’m not happy, I won’t be healthy; if I’m not healthy, I won’t be happy…with myself or anyone else. How do I make time? I schedule it! I have  a calendar and pencil in the gym…

Guilt-Free Chocolate Chip Cookie Dough

“Cookie Dough” Can Be Healthy??? Remember when you were a kid and your mom would yell at you because you ate waaaaaay too much cookie dough? Yeah, me too. Do you also remember when mom would warn you about getting salmonella from eating said cookie dough? Yeah, me too. Once I started on my healthy eating journey, there haven’t been many fresh-baked cookies in our house, let alone raw cookie dough! A couple of years…

$0 to 60 K Blog e-course, An AY Affiliate

The Law Of Attraction and a Blog e-course How did the blog e-course come into my life? I am a firm believer in the Law of Attraction and the saying “when the student is ready, the teacher appears”. When I started to THINK about overhauling and re-publishing the Aging Youthful blog, my teacher appeared. Her name was Erica House, a blogger and friend on Facebook, who was promoting a 5-Day Facebook mini-course on how to…

Just Keep Punching: The Youthful Aging Mindset

What Do The Words Youthful Aging Mindset Mean To You? Does a Youthful Aging mindset mean having the body of a 20 year old when your 50?  Does it mean being in as good of shape in your 40’s as you were in high school?  Does it mean having enough energy to keep up with your grand kids?  Or maybe it means that you can bend over and put on your shoes without getting out…

Aging Youthful Top 5 List

Just because we are “getting older” doesn’t mean we can’t be aging youthful! Not too many years ago, Mark and I were NOT the picture of health; we each smoked over a pack a day, drank too much and were eating fast, cheap and easy to make food (read, not healthy or nutritious). Our excuse? We had a front yard filled with racing sled dogs that needed to be watered, fed, trained and scooped up…