Easiest Meal Prep Ever

A while back I wrote a post on how to make a weeks worth of salads in 30 minutes or less to share how food – prepping CAN be quick and easy. Today I’m here to share the easiest meal prep ever: having someone else do some of the work for you.

With getting focused on my goal of competing on the stage at the Fitness America competition in November, it is time for me to get serious about my workouts and nutrition. I have been teaching six fitness classes a week, working full-time, blogging and sharing our superfoods nutrition, putting my food prep (not to mention my own workouts) on the backburner. I’ve been making most of my meals at home, but they haven’t necessarily been the proper macro-nutrients I need for optimal performance. As a result I started researching meal-prep services in the area and was very excited when I found Fit on the Go right here in Fairbanks….AND their prices are extremely affordable!

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Aging Youthful Back Online

Back Online Mark and I are back online writing for Aging Youthful! I guess we haven’t really been off-line, Mark and I just set our writing aside for a while we were super busy working and training. In December I added teaching three more fitness classes to my schedule and Mark was trying to be busy training for a Strongman competition the end of January. However, the crud circulating around the world, knocked him down…