First Love Yourself e-Course Is Here!

First Love Yourself Imagine ignoring the negative voice inside your head and doing what you love and dream DESPITE what it whispers in your ear. Imagine being able to love and accept yourself as the “perfectly imperfect” soul you are, love your life NOW and be happy where you are NOW. Imagine giving up dieting and extreme exercising and embracing a lifestyle that allows you to enjoy your workout and have your favorite treats while…

Clothes Strong Enough For An Alaskan Strongman

Clothes For An Alaskan Strongman As retired mushers, Mark and I had numerous pieces of clothing from a company known for its “brown duck” pants and coveralls popular with mushing people and their handlers. Last fall, we set out to find a pair of bibs from the brown duck company and had a heck of a time finding a pair that was long enough for the big dude. After going from store to store, store…

Get Fit In 12 Minutes a Week?

The headline “Get Fit In 12 Minutes a Week” is not just one to capture your attention. As a fitness instructor and someone who doesn’t have the time ¬†or likes to spend hours in the gym, I am always on the lookout for fast, effective workouts. A Killer Workout in Four Minutes When I first heard of the Tabata protocol, I thought to myself “yeah, whatever, how can a four-minute workout a couple days a…