5 Simple Aging Youthful Smoothie Bowl Recipes

Smoothie Bowl Recipes For Anti-Aging Are you ready to make 2018 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety. In my lifestyle coaching program, I help women learn how to make being, eating and living healthy EASY, and what could be easier than a smoothie bowl? While I LOVE my…

How To Find Purpose and Passion At Any Age

2018: Make It The Year You Find Purpose and Passion It’s been a few weeks since I posted last as I’ve been busy in the office fine – tuning the next round of The Lifestyle Lab Online Coaching program to help women find purpose and passion in their life with my partner “Lisa”. Lisa has been a great at sharing with me what she and women between the ages of 45-60 (or near it) are searching for. She told me…

Aging Youthful Holiday Survival Guide

Aging Youthful Holiday Survival Guide I thought I’d share a simple holiday survival guide after our last post, The Aging Youthful Holiday Gift Guide!  Now that December is here and it’s supposed to be “the most wonderful time of the year” for some of us it can be the most stressful time of year shopping and buying all those gifts.   As I lifestyle coach, I help the women I coach find balance with all the hats they wear by teaching them…

Aging Youthful Holiday Gift Guide

Aging Youthful’s 1st Annual Holiday Gift Guide Now that Thanksgiving is here, is it politically incorrect to post the Aging Youthful holiday gift guide? With our recent move, thoughts of the holidays were put on the backburner. Now that we are pretty much settled in (we will be pulling things out of boxes for a while), I’m getting really excited for Christmas. In the last four years we’ve lived in places with very little floor-space real estate and I haven’t…

3 Tips To Save Your Marriage

3 Tips To Reconnect With Your Partner And Save Your Marriage Have you been married or with your partner for a while and want to bring the spark back before you get to the point of needing to save your marriage? Mark and I have been together for 31 years and married for 28 of them, YIKES! Time really does fly and it seems like yesterday it was 1986 and we were two kids playing in a weekend broomball tournament…