Only You Should Define You; The Aging Youthful Dude’s View

It’s been a while since I wrote my last blog, and I thought I would share my thoughts on how I let others define me for too long. What do I mean by this? Don’t let what others think, say or do determine what YOU do, or who you are!! Be strong, and do what you want. Set your sights on your vision, and don’t let others sway you. Let me share a little about…

Feeding The Dude: What I Eat In a Day

We all have super busy lives and feeding the dude is no different. How do I stay strong, happy, healthy and Aging Youthful?  First, I have to MAKE time for myself to be healthy, happy and aging youthful.  If I’m not happy, I won’t be healthy; if I’m not healthy, I won’t be happy…with myself or anyone else. How do I make time? I schedule it! I have  a calendar and pencil in the gym…

Just Keep Punching: The Youthful Aging Mindset

What Do The Words Youthful Aging Mindset Mean To You? Does a Youthful Aging mindset mean having the body of a 20 year old when your 50?  Does it mean being in as good of shape in your 40’s as you were in high school?  Does it mean having enough energy to keep up with your grand kids?  Or maybe it means that you can bend over and put on your shoes without getting out…

Can’t: You Can’t Let It Define You

Don’t let people spoil your motivation and tell you you can’t do something.  If you want to set your sights on something then dammit, do it. I have let others spoil some of the things I have done, or wanted to do, just because I listened to their negativism!  Good example: Some of you know I raced sled dogs for many years. (more like: holy sxxt 35 years!!).  I had two major goals I wanted to…

The Worst Parts About Aging and What You Can Do About It: Part II

Aging Gracefully With (or Without) Hair OK, I thought I’d expound on a couple of the topics about aging from my last post. First, let’s talk about this hair thing.  What the heck? Can you say “hair hair everywhere”, except where it’s supposed to be? The other day I pulled an inch long hair out of my nose!  GROSS!  A few years ago, I kept hearing funny noises in one ear. When I went to the doctor…