A Beginner’s Guide To Starting A Gratitude Practice

Have you heard others talk about practicing gratitude and don’t know where to start or do you feel like you have nothing to be grateful for because nothing seems to be going your way? I’m here to help you get started and give you a tool to realize there is ALWAYS something to be grateful for!   How To Start a Gratitude Practice Getting started is extremely simple; grab a pen and paper and write “I am so happy and grateful for”…

5 Steps To Remove Drama From Your Life

Don’t get me wrong, I love drama, as long as it’s in a movie I’m watching. In my personal life, I try to stay as far away from it I can. A few months back I created the graphic below in response to all the people on Facebook posting a LOT of drama on Facebook. I used to feel like drama was following me and guess what? I used to be one of the people saying to myself things like…

The Worst Parts About Aging and What You Can Do About It: Part II

Aging Gracefully With (or Without) Hair OK, I thought I’d expound on a couple of the topics about aging from my last post. First, let’s talk about this hair thing.  What the heck? Can you say “hair hair everywhere”, except where it’s supposed to be? The other day I pulled an inch long hair out of my nose!  GROSS!  A few years ago, I kept hearing funny noises in one ear. When I went to the doctor for a checkup, he found…

Clean Eating Protein Pancakes in 20 Minutes or Less

I have a confession: I have a sweet tooth and sometimes it HAS to be satisfied. I let myself give in to it every now and then, but when I want to stay on my clean eating track, I have a couple of go-to goodies to satisfy the bugger AND keeps me on track. Clean Eating Pancakes? Who doesn’t like pancakes??? When I was younger it was a treat in our house, usually served on Sundays after church. My brothers…

5 Steps To A Week of Salads in 20 Minutes

Are you like me and sometimes finding healthy eating on the run and getting your proper daily servings of vegetables a struggle when you are on your journey to weight loss (or anytime for that matter)? Struggle no more, I’ve found a fast and easy way to make a week’s worth of salads in 20 minutes! Thanks to Pinterest, the Mason Jar salad has helped many of us get everything we need to food prep and pack Mason Jar salads for…