5 Steps To A Week of Salads in 20 Minutes

Are you like me and sometimes finding healthy eating on the run and getting your proper daily servings of vegetables a struggle when you are on your journey to weight loss (or anytime for that matter)? Struggle no more, I’ve found a fast and easy way to make a week’s worth of salads in 20 minutes! Thanks to Pinterest, the Mason Jar salad has helped many of us get everything we need to food prep and…

The Worst Parts of Aging…And What You Can Do About It: The Dude’s View

So, what is this getting older all about? We keep preaching about Aging Youthful, but what is this adding of years really all about? What happens as we age? Well, we start growing hair where we never had it before, and lose our hair where it is supposed to be. Our skin becomes thinner and less elastic so we get wrinkles. Those who spent a lot of time in the sun, or in those damn…

Aging Youthful Blog: Aging Never Looked and FELT So Good!

Hello Aging Youthful fans! We have been busy working on redesigning the Aging Youthful brand with the bonus of Mark joining Mary in writing! Stay tuned for the “dude’s perspective”! While we will still “motivate. inspire. empower.” and have nourishing our bodies through fitness and nutrition as part of our mission, we are adding two more elements we believe are equally important in creating the Aging Youthful Lifestyle: nourishing our minds and nourishing our souls.…