20 Years of Living With Autoimmune Disease: Part I

Living With An Autoimmune Disease: 20 Years and Counting – Part 1 I am planning on this being a 2 or 3 part series, as I want to share as much as possible. My hope is someone who might be suffering, recognizes something to get them to get the help they need. The photo below was taken on Valentine’s Day 1997, a few months shy of my 31st birthday. Little did I know, 20 years…

Drink Up on the 4th – Water That Is

Happy 4th of July everyone! Summer is in full swing in Interior Alaska and all of the Northern Hemisphere and that means trying to squeeze in as many outdoor activities as possible. While running around shuttling kids to summer activities, going to the beach or heading out on a family vacation, don’t forget to make sure you are drinking enough water. Many of us don’t drink enough plain water to keep ourselves properly hydrated without…

5 Easy Ways To Add Zen To Your Day

Do you find yourself hearing others talk about meditating and Zen and would like some for yourself, but are already wishing you had enough time to get everything done on your to do list? Wish no more! As a lifestyle coach, my goal is to take the overwhelm out of your life by sharing five easy ways to add a little Zen to your day that don’t require hours of sitting cross-legged on the floor…

You Are So Much More Than A Number!

Numbers Are Just That, Numbers Where in your life are you letting a number define what you do? Is it your age, the number on the scale or _________ (fill in the blank). In the photo above I was almost two years OLDER in the second photo!!! See, these numbers mean NOTHING other than a measurement of SOMETHING. It is not WHO or WHAT you are. Check out this week’s vlog where I share four…

Luis Camacho – His Aging Youthful Secrets

Every day I meet and read about people defying their age and doing some amazing things people decades younger would have a hard time to match. When Mark and I lived in Florida, one of the favorite people we met, albeit briefly, was Luis Camacho. At a time when many people his age are sitting in rocking chairs doing crossword puzzles, Luis was opening a boxing gym. As a former Golden Gloves Boxer himself, Mark…