Only You Should Define You; The Aging Youthful Dude’s View

It’s been a while since I wrote my last blog, and I thought I would share my thoughts on how I let others define me for too long. What do I mean by this? Don’t let what others think, say or do determine what YOU do, or who you are!! Be strong, and do what you want. Set your sights on your vision, and don’t let others sway you. Let me share a little about…

Guilt-Free Waffles From The Aging Youthful Kitchen

I’m not joking…guilt-free waffles are here!! For months I had been seeing all these amazing pictures on my social media feed about protein waffles, but didn’t have a waffle-maker. Eventually the constant drooling on my phone got the better better of me so I headed to Wally World in search of an inexpensive one in case it wasn’t something I liked. With the first recipe I tried, I was impressed with how the waffle turned…

The Benefits Of Celery Juicing – My Four Week Journey

The Benefits of Celery Juicing – My Results So Far In my last post  “The Benefits of Celery Juicing – My Story”, I shared the background story of losing my thyroid and subsequent 20 years of not being medically treated properly and how competing in a fitness competition with a prep coach who only cared about getting paid. This combination put my body into a downward spiral for the last five years where my body…

The Benefits of Celery Juicing – My Story

The Benefits of Celery Juicing – My Story In late November of 2016, I was mindlessly scrolling through Facebook (as I usually do) and came across a Facebook photo and post about the benefits of celery juicing from Kristi Youngdahl, who I incredibly admire: So grateful for a husband who not only does dishes… 😍 but also juices our celery every  morning! Why celery juice… because it transforms the gut! Our gut is linked to…

First Love Yourself e-Course Is Here!

First Love Yourself Imagine ignoring the negative voice inside your head and doing what you love and dream DESPITE what it whispers in your ear. Imagine being able to love and accept yourself as the “perfectly imperfect” soul you are, love your life NOW and be happy where you are NOW. Imagine giving up dieting and extreme exercising and embracing a lifestyle that allows you to enjoy your workout and have your favorite treats while…