How a Cpap Machine Changed My Life

A Cpap Machine Has Changed My Life! The Aging Youthful Dude’s View If you think you or someone you know needs a cpap machine I have a couple of questions: Do you feel rested and like you get enough sleep?? When you wake up, do you feel energized and ready to take on the day?? Do you need to take naps all the time?? You could have sleep apnea and a cpap machine could change…

Free Meal Guide With Ease? YES Please!

A Free Meal Guide With Ease Have you looked at another free meal guide and felt an anxiety attack coming on? Or grabbed yourself a Clean Eating Magazine only to find the recipes have a gagillion ingredients? ME TOO! I created my free meal guide for people wanting to start a healthy lifestyle but don’t want to spend hours a day in the kitchen. With the people I talk to looking to start eating healthy,…

Are You Waiting For Perfect? You Might Be Waiting Forever

Are You Waiting For Perfect? Do you find yourself saying “I’m going to wait until I lose 10 lbs., save more money, get a promotion, have more time, before starting something you want to do. I am here to tell you to STOP waiting for perfect, because it may never come! There are so many instances in my life where if I waited for perfection, I wouldn’t have ever stepped on the runners for a…

Mindset: It’s A Terrible Thing To Waste

Mindset: Getting Over The Negative Voice In Your Head And The Voices Of Others Mindset is such a terrible thing to waste: waste time on not believing you are good enough, pretty enough ________ fill-in-the-blank enough. I decided to do a video for today’s blog to share some of the tools I use when I start thinking I’m not “fill-in-the-blank enough”, how basement/balcony people fill our minds (bad or good) and how to move forward…

20 Years of Living With Autoimmune Disease – Part III

Autoimmune Part III  – They Killed My Thyroid Before It Killed Me Before sharing more of my story, I want to thank everyone who sent private messages during and after my Facebook Live on Thursday after I met with my doctor for a follow-up. This 3-part series might be able to be turned into a book! (Part I is here, Part II click here). But, let’s get back to the story. Last week I left…