Guilt-Free Waffles From The Aging Youthful Kitchen

I’m not joking…guilt-free waffles are here!! For months I had been seeing all these amazing pictures on my social media feed about protein waffles, but didn’t have a waffle-maker. Eventually the constant drooling on my phone got the better better of me so I headed to Wally World in search of an inexpensive one in case it wasn’t something I liked.

With the first recipe I tried, I was impressed with how the waffle turned out looks-wise, the taste,  another story. It was dry and kinda chewy and I was pretty happy I had only spent less than $20 on the waffle iron. However, my second try at making them, I tweaked my awesome Banana Walnut protein pancakes and it was a massive success! They are seriously SO good I don’t need butter or syrup! (But IF I do, I measure…1 tbsp. of grass-fed butter and 1 tsp. of local syrup.

Guilt free waffles are here!

I love this simple recipe:

2 eggs

1/4 c. Dry Whole Organic Oats

1/2 Scoop Vanilla IsaLean Protein Powder

1 tsp. Organic Cinnamon

1 tsp. Homemade Vanilla extract

1/2 Medium (1/3 large) banana, sliced

2 tbsp. Finely chopped walnuts

Directions: Heat up a Belgian waffle iron to medium-high. Place all ingredients EXCEPT walnuts in a blender or magic bullet and blend for about a minute until oats are finely chopped and banana is blended. When iron is hot, melt  tbsp. Of coconut oil on bottom and slowly pour mixture on iron, starting from the outside working your way in. Sprinkle with chopped walnuts before closing. Let cook approximately 3 minutes until waffle easily slides off the iron. Move to plate, let cool a little and enjoy!

 

The only thing different between this and my pancake recipe is added protein powder, and the banana are in the batter. I like this recipe better as the waffle iron takes out the awkward pancake flipping factor as well as the waffle tastes better reheated a day or two later!

Next time you break out the waffle iron, give these bad boys a try. You may never say “Let Go My EGGO” ever again!

The Benefits Of Celery Juicing – My Four Week Journey

The Benefits of Celery Juicing – My Results So Far

In my last post  “The Benefits of Celery Juicing – My Story”, I shared the background story of losing my thyroid and subsequent 20 years of not being medically treated properly and how competing in a fitness competition with a prep coach who only cared about getting paid. This combination put my body into a downward spiral for the last five years where my body quit responding to my thyroid meds, extreme bloating after eating, inflammation and adrenal fatigue. The 20 year journey has been one of highs and lows, and I shared a few bullet points to help you understand how much my health has changed in the last six months.  In Part 1 I shared how a posting about the benefits of celery juicing on Facebook by an inspiring friend, Kristi Youngdahl, changed my life.

After Kristi’s posting, I did a little more online research about celery juice and what it can do for the body and a couple of weeks later I ordered a cold-press juicer from Amazon that fit in my budget to get me started. I chose this VonShef slow masticating juicer from Amazon as I had read slow that masticating juicers keep more nutrients intact as it’s a “cold” process and centrifugal juicers get hot and some nutrient loss happens. While I don’t think it’s a huge deal since I drink it immediately after juicing, if I am going to drink celery juice, I am going to make sure I got as many nutrients as possible, ya know?? Now that I’ve been consistently juicing for six months, I’m looking to upgrade to a larger machine where I can just wash the stalks and put in the juicer. Currently I have to wash and chop into small pieces which translates into lots of time chopping when we go through around 10 bunches a week for Mark and I to each have 16 oz. of fresh juice a day.

The VonShef slow masticating juicer I currently own for celery juicing

Celery Juicing – What I Noticed In Four Weeks

Within the first two weeks of juicing I noticed a couple of things: First, I wasn’t bloating as much or at all when I ate, which was a sign that my stomach might be breaking down the foods I was eating better. The second thing I noticed was the day I put on a normally tight fitting sweatshirt and the arms were loose for the first time! That was a sign of retained water from inflammation leaving my body. And lastly, I had started to break out, a sign of toxins leaving my body.

In those first couple of weeks, I worked myself up to 8 oz. of juice, thinking that’s all I needed and after the first few weeks, hadn’t seen too much more in physical changes. However, I know when it comes to natural remedies, change isn’t going to happen overnight, it’s consistency over time that yields results.

Life-Changing Book

When I read the book The Medical Medium in early March, author Anthony William recommends 16 oz. every morning on an empty stomach. Once again I thought to myself “yuck” but with the changes I had seen in the first few weeks, I had to give it a try. Holy moley Batman…with one week, I noticed even more change in how I felt after I ate and I also could SEE changes when I looked in the mirror. The biggest “holy $h!t moment was three weeks after upping to 16 oz. a day when I sent my check-in photos to my lifestyle/competition prep coach, Amy. The day I took those photos, I felt bloated as I had been a “bad girl” the night before and had ice cream. I begrudgingly took the photos and thought to myself, it is was it is, and was FLOORED when I attached the side shot photo to the email. I did like a quadruple-take as I couldn’t believe what I was seeing…my “bloated” stomach this week, was flatter than my not-bloated stomach from two weeks before!

The benefits of celery juicing - my changes

While I still have a long way to go in my journey, I am amazed at how far I have come in the last six weeks. I’ve had more positive body changes, both physically and visually, than I’ve had in the last 20 years combined, sans contest prep “dieting down”.  I know people will say it has to do with my diet and exercise plan, but since January, I have been back to working out and eating “on plan” most of the time,  I hadn’t seen much change until I upped from  8 to 16 oz. Just today I “came out” to my coach that after I started upping my juice, I also upped my fruit intake, beyond what is on my custom food plan. In the book, Mr. William shares how our society has made us afraid of fruit because it causes diabetes and a host of other diseases. In truth, we are depriving our bodies of healthy-cell building nutrients!

I have a my next thyroid and it’s collateral lab work in June and for the first time in a long time, I am excited to see my results. Stay tuned, I’ll keep you posted. In the meantime, whether you have thyroid, hormone, auto-immune issues or not, I would recommend reading one or all three of Anthony William’s books.

The Medical Medium: The Secrets Behind Chronic and Mystery Illnesses.
Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits and Vegetables.
Medical Medium Thyroid Healing: The Truth Behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules and Esptein-Barr. (This will be released later this year).

We go through about 10 bunches of celery a week to have 16 oz. of fresh pressed celery juice for both Mark and me each day.

While you may not think celery juicing is for you, I would urge you to at least learn more about how foods are medicine and if we give our body the nutrients it needs, most of us would need less chemical medicine and be healthier in the process.

We would love to hear from you! Leave a comment below or share on our Facebook page what you would like to read more about. Next up on the blog is a new incredible protein waffle recipe and a story from The Aging Youthful Dude!

Merry Christmas From Aging Youthful

We would like to take a moment to wish you all the Merriest of Christmases! We are taking a few weeks off from writing as we prepare for 2017. We are enjoying the holiday season as much as we can with our schedules that have us going in opposite directions most of the time. Thankfully we have Christmas Eve off to spend the day together and set goals, discuss what we want to share with all of you in the coming year. We will keep posting on our Facebook and Instagram pages over the next week and will be back to our weekly postings to add value to your life! Merry Christmas!

Merry Christmas from Aging Youthful

 

50 Easy Ways To Nourish Your Soul

50 Easy Ways to Nourish Your Soul from Aging Youthful

Nourish Your Soul

Would you like to nourish your soul but and don’t know where to start? Not sure what nourishing your soul means? I shared my definition of nourishing my soul in our introductory post, but to make it simple, it is doing what makes me feel warm and fuzzy, puts a smile on my face and just makes me feel good overall. From watching a sunrise or set to enjoying a good book, it feels good to do things that feel good!

A Soul-Starved Society

I believe we are living in a soul  – starved society. For generations, we’ve been taught to go to school, get a good job with benefits, work hard for forty years and collect a pension. That seemed to work for a while, but as the generations went on, we became less concerned with how we felt ABOUT our work, than what we MADE while doing the work. Working at a job we aren’t passionate about and doesn’t fill our souls is OK, we just need to be sure we are doing something in our off-time of that DOES. Most soul – filling things can be free and don’t take a lot time,

What We Focus on Expands

Like everything else, what we focus on expands. I found the more I started to really appreciate the little things, the more little (and bigger!) things I had to appreciate! The Law of Attraction is happening whether we pay attention to it or not. When we focus on smelling the roses, we will notice more roses to smell! One of my two most favorite things to nourish my soul on the list I compiled below are watching sunrises and sunsets. I really started to appreciate them when Mark and I moved to our cabin in the bush of Northeastern Minnesota. At the time, the trees on the property were pretty small as we built on a piece of land to the East of a huge clear cut. Those first few years, the sunsets streaming through our front window were amazing. There were nights in the first couple of years where I would sit on top of a dog house with our lead dog Innoko, watching the sunset.  As the years went on I had to seek higher ground to get a wide view of the sunset but as you can see from the photo below, even after the trees started to grow higher, they still were pretty amazing.
one of the amazing sunsets at our cabin in Minnesota

What Nourishes MY Soul

I have compiled a list of things that inspire me and makes my insides warm to hopefully inspire you to give your soul a lift. By all means this is not an all – inclusive list, I could have kept going but decided to stop at 50 to not be overwhelming for beginners. I have also created a printable pdf of the list for you! Click here to have sent to your email. My hope is you will print and hang some place where it can be seen every day as a reminder to stop for a second or two and nourish YOUR soul.  Here we go…

50 Easy Ways To Nourish Your Soul

1. ENJOY A SUNRISE
2. ENJOY A SUNSET BY YOURSELF
3. ENJOY A SUNSET WITH YOUR PARTNER
4. BUY YOURSELF FLOWERS
5. BUY SOMEONE ELSE FLOWERS
6. PICK FLOWERS
7. TAKE YOUR DOG FOR A WALK
8. WALK SOMEONE ELSE’S DOG
9. TAKE YOUR PARTNER FOR A WALK
10. GO FOR A CHALLENGING HIKE
11. SNUGGLE WITH A PET
12. READ AN INSPIRING AUTOBIOGRAPHY
13. LISTEN TO CLASSICAL MUSIC
14. HOLD HANDS WITH YOUR PARTNER
15. TAKE YOUR PARTNER ON A DATE
16. WATCH A SAPPY MOVIE
17. WALK BAREFOOT IN THE GRASS
18. GO TO THE BEACH
19. STAY IN YOUR PAJAMAS ALL DAY
20. WRITE IN A JOURNAL
21. WRITE 100 GRATITUDES
22. START A DAILY GRATITUDE JOURNAL
23. START (AND FINISH) A CRAFT PROJECT
24. DOODLE
25. LOOK THROUGH PHOTO ALBUMS
26. CREATE A  PHOTO ALBUM
27. ENJOY A DECADENT COFFEE
28. PLANT FLOWERS
29. CREATE AN INDOOR HERB GARDEN
30. WATCH AN INSPIRING MOVIE
31. GO TO A MOVIE ALONE
32. TAKE A NAP
33. GO TO A YOGA CLASS
34. PRAY OR MEDITATE
35. DON’T WATCH THE NEWS
36. TURN OFF THE TV FOR A DAY
37. CANCEL YOUR CABLE SUBSCRIPTION
38.. TURN OFF ELECTRONICS FOR A DAY
39. TRY A NEW WORKOUT CLASS
40. TAKE A DANCE CLASS
41. START A WORKOUT ROUTINE
42. MEET A FRIEND FOR LUNCH
43. CALL AN OLD FRIEND
44. JOIN A BOOK CLUB
45. VOLUNTEER
46. SMILE AT EVERYONE FOR A DAY
47. GET A MASSAGE
48. SPEND A WEEKEND ALONE
49. PLAN A WEEKEND GETAWAY
50. DO WHAT MAKES YOU FEEL WARM AND FUZZY

We would love to hear from you! What feeds YOUR soul? Comment below or on our Facebook and Instagram pages. If you would like to have a printable pdf of the list sent to your inbox for a daily reminder, click here.