How a Cpap Machine Changed My Life

A Cpap Machine Has Changed My Life! The Aging Youthful Dude’s View If you think you or someone you know needs a cpap machine I have a couple of questions: Do you feel rested and like you get enough sleep?? When you wake up, do you feel energized and ready to take on the day?? Do you need to take naps all the time?? You could have sleep apnea and a cpap machine could change your life too. A Two…

20 Years of Living With Autoimmune Disease: Part I

Living With An Autoimmune Disease: 20 Years and Counting – Part 1 The photo below was taken on Valentine’s Day 1997, a few months shy of my 31st birthday. Little did I know, 20 years later I would be sharing a two-decade long battle of feeling tired as hell with doctors telling me “your labs are in the ‘normal’ range”, struggling to get through the day, not sleeping at night and overall just feeling like shit. I will also put it…

Drink Up on the 4th – Water That Is

Happy 4th of July everyone! Summer is in full swing in Interior Alaska and all of the Northern Hemisphere and that means trying to squeeze in as many outdoor activities as possible. While running around shuttling kids to summer activities, going to the beach or heading out on a family vacation, don’t forget to make sure you are drinking enough water. Many of us don’t drink enough plain water to keep ourselves properly hydrated without being active, so it’s even…

5 Easy Ways To Add Zen To Your Day

Do you find yourself hearing others talk about meditating and Zen and would like some for yourself, but are already wishing you had enough time to get everything done on your to do list? Wish no more! As a lifestyle coach, my goal is to take the overwhelm out of your life by sharing five easy ways to add a little Zen to your day that don’t require hours of sitting cross-legged on the floor chanting “om”. What is Zen?…

You Are So Much More Than A Number!

Numbers Are Just That, Numbers Where in your life are you letting a number define what you do? Is it your age, the number on the scale or _________ (fill in the blank). In the photo above I was almost two years OLDER in the second photo!!! See, these numbers mean NOTHING other than a measurement of SOMETHING. It is not WHO or WHAT you are. Check out this week’s vlog where I share four of the most common “numbers”…