5 Simple Aging Youthful Smoothie Bowl Recipes

Smoothie Bowl Recipes For Anti-Aging Are you ready to make 2018 healthy by adding some anti-aging smoothie bowl recipes to your meal planning? I have been using smoothies in my nutrition plan for years and am starting to enjoy smoothie bowls as a tasty substitution to the drinkable variety. In my lifestyle coaching program, I help women learn how to make being, eating and living healthy EASY, and what could be easier than a smoothie bowl? While I LOVE my…

3 Easy Tips To Discover Your Strength

3 Easy Tips To Discover Your Strength Even When You Think You Don’t Have It I want to start out by giving a shout out to you, the women out there who are doing the work to discover your strength. It’s not an easy path as we gain a handful of decades of experience (we aren’t getting older, we are aging youthful remember?), but I’m here to give you the permission to give yourself some grace as you figure it…

Anti-Aging Pudding? Oh Yeah!

Anti-Aging Pudding. Yeah sure, you betcha chocolate banana pudding!  What if I told you there was an incredibly tasty, anti-aging & anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free did I mention healthy??? Who is like me and has a sweet tooth even though we know it’s not good for us? (I have both my hands up!). I blame it on genetics, inheriting mine from my dad and grandma! Sugar And How It Ages The Body We all know…

Aging Youthfully Without Anti-Aging Cream

7 Tips To Living The Aging Youthful Lifestyle (none of which are the best anti-aging cream!) As an Aging Youthful Lifestyle blogger, I get asked all the time, what is the most important thing to growing older without being old, so I compiled this list of 7 Tips To Living The Aging Youthful Lifestyle (and there’s not an anti-aging cream in the lot). This article was originally written for the awesome Sixty and Me website and it received dozens of…

Free Meal Guide With Ease? YES Please!

A Free Meal Guide With Ease Have you looked at another free meal guide and felt an anxiety attack coming on? Or grabbed yourself a Clean Eating Magazine only to find the recipes have a gagillion ingredients? ME TOO! I created my free meal guide for people wanting to start a healthy lifestyle but don’t want to spend hours a day in the kitchen. With the people I talk to looking to start eating healthy, it seems the biggest struggle…