Mindset: It’s A Terrible Thing To Waste

Mindset: Getting Over The Negative Voice In Your Head And The Voices Of Others Mindset is such a terrible thing to waste: waste time on not believing you are good enough, pretty enough ________ fill-in-the-blank enough. I decided to do a video for today’s blog to share some of the tools I use when I start thinking I’m not “fill-in-the-blank enough”, how basement/balcony people fill our minds (bad or good) and how to move forward…

Can’t: You Can’t Let It Define You

Don’t let people spoil your motivation and tell you you can’t do something.  If you want to set your sights on something then dammit, do it. I have let others spoil some of the things I have done, or wanted to do, just because I listened to their negativism!  Good example: Some of you know I raced sled dogs for many years. (more like: holy sxxt 35 years!!).  I had two major goals I wanted to…

5 Steps to Remove Drama From Your Life

Don’t get me wrong, I love drama, as long as it’s in a movie I’m watching. In my personal life, I try to stay as far away from it I can. A few months back I created the graphic below in response to all the people on Facebook posting a LOT of drama on Facebook. I used to feel like drama was following me and guess what? I used to be one of the people…

Aging Youthful Blog: Aging Never Looked and FELT So Good!

Hello Aging Youthful fans! We have been busy working on redesigning the Aging Youthful brand with the bonus of Mark joining Mary in writing! Stay tuned for the “dude’s perspective”! While we will still “motivate. inspire. empower.” and have nourishing our bodies through fitness and nutrition as part of our mission, we are adding two more elements we believe are equally important in creating the Aging Youthful Lifestyle: nourishing our minds and nourishing our souls.…