Aging Youthfully Without Anti-Aging Cream

7 Tips To Living The Aging Youthful Lifestyle (none of which are the best anti-aging cream!) As an Aging Youthful Lifestyle blogger, I get asked all the time, what is the most important thing to growing older without being old, so I compiled this list of 7 Tips To Living The Aging Youthful Lifestyle (and there’s not an anti-aging cream in the lot). This article was originally written for the awesome Sixty and Me website…

Master’s Strongman Mark Black – His Aging Youthful Secrets

Meet Master’s Strongman Mark Black This might seem a little odd to feature my husband and website partner, but Master’s Strongman Mark Black is September’s Aging Youthful interview. He does NOT let his age define him. A couple of weeks ago at the 2017 Northside Classic Strongman Competition, he not only pulled a 20,000 lb. semi 75 feet, he pulled it the fastest! The next competitor was over three seconds slower and 20+ years his…

20 Years of Living With Autoimmune Disease: Part I

Living With An Autoimmune Disease: 20 Years and Counting – Part 1 The photo below was taken on Valentine’s Day 1997, a few months shy of my 31st birthday. Little did I know, 20 years later I would be sharing a two-decade long battle of feeling tired as hell with doctors telling me “your labs are in the ‘normal’ range”, struggling to get through the day, not sleeping at night and overall just feeling like shit.…

Drink Up on the 4th – Water That Is

Happy 4th of July everyone! Summer is in full swing in Interior Alaska and all of the Northern Hemisphere and that means trying to squeeze in as many outdoor activities as possible. While running around shuttling kids to summer activities, going to the beach or heading out on a family vacation, don’t forget to make sure you are drinking enough water. Many of us don’t drink enough plain water to keep ourselves properly hydrated without…

Luis Camacho – His Aging Youthful Secrets

Every day I meet and read about people defying their age and doing some amazing things people decades younger would have a hard time to match. When Mark and I lived in Florida, one of the favorite people we met, albeit briefly, was Luis Camacho. At a time when many people his age are sitting in rocking chairs doing crossword puzzles, Luis was opening a boxing gym. As a former Golden Gloves Boxer himself, Mark…