Master’s Strongman Mark Black – His Aging Youthful Secrets

Meet Master’s Strongman Mark Black This might seem a little odd to feature my husband and website partner, but Master’s Strongman Mark Black is September’s Aging Youthful interview. He does NOT let his age define him. A couple of weeks ago at the 2017 Northside Classic Strongman Competition, he not only pulled a 20,000 lb. semi 75 feet, he pulled it the fastest! The next competitor was over three seconds slower and 20+ years his…

Easiest Meal Prep Ever

A while back I wrote a post on how to make a weeks worth of salads in 30 minutes or less to share how food – prepping CAN be quick and easy. Today I’m here to share the easiest meal prep ever: having someone else do some of the work for you.

With getting focused on my goal of competing on the stage at the Fitness America competition in November, it is time for me to get serious about my workouts and nutrition. I have been teaching six fitness classes a week, working full-time, blogging and sharing our superfoods nutrition, putting my food prep (not to mention my own workouts) on the backburner. I’ve been making most of my meals at home, but they haven’t necessarily been the proper macro-nutrients I need for optimal performance. As a result I started researching meal-prep services in the area and was very excited when I found Fit on the Go right here in Fairbanks….AND their prices are extremely affordable!

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Feeding The Dude: What I Eat In a Day

We all have super busy lives and feeding the dude is no different. How do I stay strong, happy, healthy and Aging Youthful?  First, I have to MAKE time for myself to be healthy, happy and aging youthful.  If I’m not happy, I won’t be healthy; if I’m not healthy, I won’t be happy…with myself or anyone else. How do I make time? I schedule it! I have  a calendar and pencil in the gym…