5 Easy Ways To Add Zen To Your Day

Do you find yourself hearing others talk about meditating and Zen and would like some for yourself, but are already wishing you had enough time to get everything done on your to do list? Wish no more! As a lifestyle coach, my goal is to take the overwhelm out of your life by sharing five easy ways to add a little Zen to your day that don’t require hours of sitting cross-legged on the floor…

Aging Youthful’s Favorite Personal Development Books

Winter is truly here in Interior Alaska, as the photo from my post A Northern Girl’s Guide to Low Daylight Survival stated, so it’s time for me to read or re-read some of my favorite personal development books. Since becoming involved with a network marketing company in 2011, just about every book I’ve read has been something from the personal development genre. I can only think of one fiction book I’ve read! I tend to…

50 Easy Ways To Nourish Your Soul

Nourish Your Soul Would you like to nourish your soul but and don’t know where to start? Not sure what nourishing your soul means? I shared my definition of nourishing my soul in our introductory post, but to make it simple, it is doing what makes me feel warm and fuzzy, puts a smile on my face and just makes me feel good overall. From watching a sunrise or set to enjoying a good book,…

Gratitude Practice: A Beginner’s Guide To Getting Started

Have you heard others talk about practicing gratitude and don’t know where to start or do you feel like you have nothing to be grateful for because nothing seems to be going your way? I’m here to help you get started and give you a tool to realize there is ALWAYS something to be grateful for! How To Start a Gratitude Practice Getting started is extremely simple; grab a pen and paper and write “I am so…

5 Steps to Remove Drama From Your Life

Don’t get me wrong, I love drama, as long as it’s in a movie I’m watching. In my personal life, I try to stay as far away from it I can. A few months back I created the graphic below in response to all the people on Facebook posting a LOT of drama on Facebook. I used to feel like drama was following me and guess what? I used to be one of the people…