How To Find Purpose and Passion At Any Age

2018: Make It The Year You Find Purpose and Passion It’s been a few weeks since I posted last as I’ve been busy in the office fine – tuning the next round of The Lifestyle Lab Online Coaching program to help women find purpose and passion in their life with my partner “Lisa”. Lisa has been a great at sharing with me what she and women between the ages of 45-60 (or near it) are searching for. She told me…

Aging Youthful Holiday Survival Guide

Aging Youthful Holiday Survival Guide I thought I’d share a simple holiday survival guide after our last post, The Aging Youthful Holiday Gift Guide!  Now that December is here and it’s supposed to be “the most wonderful time of the year” for some of us it can be the most stressful time of year shopping and buying all those gifts.   As I lifestyle coach, I help the women I coach find balance with all the hats they wear by teaching them…

3 Easy Tips To Discover Your Strength

3 Easy Tips To Discover Your Strength Even When You Think You Don’t Have It I want to start out by giving a shout out to you, the women out there who are doing the work to discover your strength. It’s not an easy path as we gain a handful of decades of experience (we aren’t getting older, we are aging youthful remember?), but I’m here to give you the permission to give yourself some grace as you figure it…

Aging Youthfully Without Anti-Aging Cream

7 Tips To Living The Aging Youthful Lifestyle (none of which are the best anti-aging cream!) As an Aging Youthful Lifestyle blogger, I get asked all the time, what is the most important thing to growing older without being old, so I compiled this list of 7 Tips To Living The Aging Youthful Lifestyle (and there’s not an anti-aging cream in the lot). This article was originally written for the awesome Sixty and Me website and it received dozens of…

5 Easy Ways To Add Zen To Your Day

Do you find yourself hearing others talk about meditating and Zen and would like some for yourself, but are already wishing you had enough time to get everything done on your to do list? Wish no more! As a lifestyle coach, my goal is to take the overwhelm out of your life by sharing five easy ways to add a little Zen to your day that don’t require hours of sitting cross-legged on the floor chanting “om”. What is Zen?…