Master’s Strongman Mark Black – His Aging Youthful Secrets

Meet Master’s Strongman Mark Black This might seem a little odd to feature my husband and website partner, but Master’s Strongman Mark Black is September’s Aging Youthful interview. He does NOT let his age define him. A couple of weeks ago at the 2017 Northside Classic Strongman Competition, he not only pulled a 20,000 lb. semi 75 feet, he pulled it the fastest! The next competitor was over three seconds slower and 20+ years his…

Luis Camacho – His Aging Youthful Secrets

Every day I meet and read about people defying their age and doing some amazing things people decades younger would have a hard time to match. When Mark and I lived in Florida, one of the favorite people we met, albeit briefly, was Luis Camacho. At a time when many people his age are sitting in rocking chairs doing crossword puzzles, Luis was opening a boxing gym. As a former Golden Gloves Boxer himself, Mark…

Only You Should Define You; The Aging Youthful Dude’s View

It’s been a while since I wrote my last blog, and I thought I would share my thoughts on how I let others define me for too long. What do I mean by this? Don’t let what others think, say or do determine what YOU do, or who you are!! Be strong, and do what you want. Set your sights on your vision, and don’t let others sway you. Let me share a little about…

Get Fit In 12 Minutes a Week?

The headline “Get Fit In 12 Minutes a Week” is not just one to capture your attention. As a fitness instructor and someone who doesn’t have the time  or likes to spend hours in the gym, I am always on the lookout for fast, effective workouts. A Killer Workout in Four Minutes When I first heard of the Tabata protocol, I thought to myself “yeah, whatever, how can a four-minute workout a couple days a…

Aging Youthful Back Online

Back Online Mark and I are back online writing for Aging Youthful! I guess we haven’t really been off-line, Mark and I just set our writing aside for a while we were super busy working and training. In December I added teaching three more fitness classes to my schedule and Mark was trying to be busy training for a Strongman competition the end of January. However, the crud circulating around the world, knocked him down…