You Are So Much More Than A Number!

Numbers Are Just That, Numbers Where in your life are you letting a number define what you do? Is it your age, the number on the scale or _________ (fill in the blank). In the photo above I was almost two years OLDER in the second photo!!! See, these numbers mean NOTHING other than a measurement of SOMETHING. It is not WHO or WHAT you are. Check out this week’s vlog where I share four…

Guilt-Free Waffles From The Aging Youthful Kitchen

I’m not joking…guilt-free waffles are here!! For months I had been seeing all these amazing pictures on my social media feed about protein waffles, but didn’t have a waffle-maker. Eventually the constant drooling on my phone got the better better of me so I headed to Wally World in search of an inexpensive one in case it wasn’t something I liked. With the first recipe I tried, I was impressed with how the waffle turned…

The Benefits Of Celery Juicing – My Four Week Journey

The Benefits of Celery Juicing – My Results So Far In my last post  “The Benefits of Celery Juicing – My Story”, I shared the background story of losing my thyroid and subsequent 20 years of not being medically treated properly and how competing in a fitness competition with a prep coach who only cared about getting paid. This combination put my body into a downward spiral for the last five years where my body…

The Benefits of Celery Juicing – My Story

The Benefits of Celery Juicing – My Story In late November of 2016, I was mindlessly scrolling through Facebook (as I usually do) and came across a Facebook photo and post about the benefits of celery juicing from Kristi Youngdahl, who I incredibly admire: So grateful for a husband who not only does dishes… 😍 but also juices our celery every  morning! Why celery juice… because it transforms the gut! Our gut is linked to…

The Easiest Meal Ever From The Aging Youthful Kitchen

If you think you’re too busy to eat healthy I have THE easiest meal ever for you, even easier than my protein pancakes! When I first started on my quest of clean eating, I bought a clean eating cookbook and found the recipes too time consuming. First, I didn’t have the desire or the time to make them and they also had a list of ingredients a mile long! At the time Mark and I…