Have you heard of the Mason Jar Salad craze? They are perfect for healthy eating on the run and getting daily servings of vegetables. These guys are super fast and easy way to make and you can put together a week’s worth of salads in 20 minutes! Thanks to Pinterest, the Mason Jar salad has helped many of us get everything we need to food prep and pack Mason Jar salads for a week! Here are five easy steps to making your favorite salads for a week.

5 Easy Steps to Mason Jar Salads

Step 1: Prep Your Ingredients and Mason Jars

If you are adding a meat protein source like chicken or beef, get it started on the grill, in the oven or on the stove top. While you are cooking your protein, start your food prep: chopping your washed vegetables, making sure you have enough for your lunches for the week.  Get your Mason jars lined out and ready to fill!

Mason Jar Salads

Step 2: Add Dressing

Yes, we START with the dressing on the bottom of the jar. Why you ask….see Step 3. 🙂

Easy Weekly Food Prep

Step 3:  Add Your “Heavy” Vegetables

Next, add vegetables that won’t soak up dressing and become soggy. This includes broccoli, cauliflower, onions, carrots, etc. If you have something like cucumbers, put them somewhere in the middle. If you are adding a protein source, put on top of the heavy vegetables. (Get my FREE meal guide here and get started on your way to healthy!).

Mason Jar Salad Instructions

Step 3: Add Your Greens and Leafy Veggies

Next up is lettuce, kale, or any other leafy vegetables of your choice, and pack them in. Layering the heavy vegetables first keeps the greens separated from the dressing so the greens don’t get soggy over the course of the week.

Fast and Easy Salads

Step 4: Add Anything Else

You could add these before the greens, I like to add them at the end when I have my leafies (is that a word?) packed in to get as many of them as possible. It also prevents me from overdoing the cheese, craisins and nuts, which are my favorite salad toppers! A super-easy way to practice portion control!

Mason Jar Salad Preparation

Step 5: Cover and Store in The Fridge

That’s it! Store your Mason Jar Salads the fridge and grab one as you go out the door in the morning! When you are ready to eat later in the day, dump all the contents into a large bowl or on a large plate. Since the dressing comes out last, it ends up on top of your salad!

Fast and Easy Healthy Food

There you have it, a week’s worth of salads, food-prepped and ready to go as your healthy fast food! I’d love to hear some of your favorite ingredients and if you give the Mason Jar Salads a try by commenting below or letting us know on our Aging Youthful Facebook page!

Are you wanting to start eating healthier but don’t know where to start? I know how you feel, I felt the same way when I got on the clean eating bandwagon, so I created my totally FREE Meal Guide to help you take the guesswork out of getting started. This 9-page guide makes meal planning EASY and includes a meal format guide, meal prep worksheet, shopping list and more!  

Getting your meal guide is super easy (see a pattern here?). Just click on the link below and fill in your name and the email address you want your guide sent to. As soon as you confirm your address, an email will be sent to you to download a pdf of the guide. Feel free to follow me on Pinterest too! I have a Clean Eating board and (even better for those of us who have a sweet tooth) a Clean Treats board! 

Click here to get your free meal guide!