The Benefits of Celery Juicing – My Story
In late November of 2016, I was mindlessly scrolling through Facebook (as I usually do) and came across a Facebook photo and post about the benefits of celery juicing from Kristi Youngdahl, who I incredibly admire:
So grateful for a husband who not only does dishes… 😍 but also juices our celery every morning! Why celery juice… because it transforms the gut! Our gut is linked to EVERYTHING! Seriously.
Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver—at the same time, celery helps good bacteria thrive. Celery is the most powerful way to alkalize the gut. Celery offers enzymes and coenzymes, and it raises hydrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. In addition to the above, celery can improve kidney function, helps restore the adrenals, and can even bring ease to one’s mind and thought patterns, with its mineral salts feeding electrical impulse activity and supporting neuron function. When it comes to celery, think electrolytes. It hydrates on a deep cellular level, lessening your chances of suffering from migraines. It is one of the greatest healing tonics of all time.
Drink a full 16 ounces of fresh celery juice daily—and make sure it’s on an empty stomach to raise hydrochloric acid levels most efficiently. We prefer first thing in the morning before our breakfast shakes! CHANGED OUR LIVES! #gamechanger #teamwork #celeryjuice
When I read the first two sentences, I first said to myself “WHAT???”…I wasn’t talking about the part where her husband does the dishes, I was talking about the part where they drink 16 oz. of celery juice first thing in the morning. My second thought was “GROSS!!!”, and I only kept reading because I admire her so much and I HAD to read what the benefits are of celery juicing. I will be forever grateful I DID keep reading. Like she says at the end of her post “CHANGED OUR LIVES”…it has changed MINE!
My Background Story
For those of you that don’t know my history, in 1997 I was diagnosed with Graves’ disease and had my “extremely dangerous hyperactive” thyroid killed in order that it wouldn’t kill me. There’s a long story I won’t bore you with about what finally made me go see the doctor, but thankfully I did, as I was on the verge of congestive heart failure. At that time thyroid removal by surgery or killing it with radioactive iodine pills were my options given by my doctors. At that time, I took whatever the doctor said as gospel (I no longer do) so I chose the less-invasive option. For the last 20 years, I’ve struggled with low energy, bloating, inflammation, nutrient absorption, digestive issues and more (reducing all these are some of the benefits of celery juicing!). Thankfully in 2011 I was introduced to Isagenix as it gave me back energy and helped me get the micro-nutrients my body was CRAVING as the protein shakes are more easily absorbed due to not having to have hard digestive breakdown like a piece of chicken would. However, Isagenix cannot cure disease and conditions and the root cause of the underlying reason why my body wasn’t breaking down foods and absorbing nutrients wasn’t being addressed.
To Make Matters Worse…
In 2012 I did a figure competition using a trainer who put me on a Ketogenic diet (please, do not do this diet unless it’s for medical reasons, in which case you stay on it for life) for 16+ weeks prior to the competition and had me doing two hours of cardio a day the month leading up to the contest. The photo below showed up in my Facebook memories this past weekend with the posting “How’s this for a sweat session coach? Cardio #1 done for the day, I’ll be back at it later.” (UGH! If I knew then what I know now, but then again I wouldn’t have this story to tell to hopefully help someone else).
This combination took my already messed up hormone system to a whole new level. The bounce-back after the competition was awful; within a month post competition I had gained back the 20# I lost prior to the competition and fell into adrenal fatigue. Slowly over the next couple of years, my body quit responding to my thyroid medication, I had horrible bloating almost every time I ate and created and inflammation cocktail inside my body that had me gain an additional 20 pounds over the last couple of years.
- Adrenal fatigue: I was finding myself having a hard time getting out of bed in the morning. Once I got moving I was fine until mid to late-afternoon I’d have a major crash and would struggle to stay awake driving home from work. I would get home, struggle to get through the evening but when I went to bed, I couldn’t fall asleep. If I did fall asleep, I would find myself waking up around 2:30 AM unable to fall back to sleep.
- Food absorption issues: With almost anything I ate; full meals or just protein, veggies or fruits by themselves, my stomach would feel like someone pumped air into a balloon in my stomach. I would wake up each day with a semi-flat stomach, but within a couple of hours, as soon as I ate something I looked like I was in a third tri-mester of pregnancy!
- Other issues: as a result of the two problems above, I had bad water retention/inflammation all over my body. I had a huge “pooch” in my lower belly, and dimply upper arms, especially in my tricep area.
I THOUGHT I Was On The Right Path
When we moved to Fairbanks I found a naturopath I liked at first. She said all the right things; “we need to get to the root cause, I suspect you aren’t absorbing nutrients and have adrenal fatigue, etc. etc. etc.” While many of the things she thought I had going on seemed to make sense, low hydrcholoric acid in the gut that wasn’t breaking down the foods I was eating causing the bloating, adrenal fatigue creating my sleep problems, low progesterone (that’s a whole other story), etc. etc. etc. again. I started out with a new off-the-shelf “more natural” thyroid hormone and a hydrocholoric acid supplement to take with every meal along with an iron supplement (my iron levels are extremely low too). I was excited at first to finally feel like I was on the right path, but with each passing month, nothing seemed to change and created other issues. While most people supplementing with iron tend to get constipated, I had the opposite reaction!
Supplements or Medicine: Too Much Is Too Much
At each visit I was prescribed another supplement (or three) and after a few months, she had me on so many supplements I couldn’t keep track of them all! Not to mention paying a ton of money with very little results, and of course to also not to mention, all these supplements are available in the clinic she works. She even went so far to suggest that I trade out a couple of my “expensive” Isagenix supplements for cheaper versions in her office. I don’t know what price list she was looking at, but the Isa products are cheaper to buy wholesale than what she had in her office. She also refused to take more than a quick look at the products I was taking before discrediting them and how they had helped me. (I will make the disclaimer I also not only earn enough money each month to get Mark and my products paid for, I also earn enough residual income to pay more bills).
I finally had enough and late last year found a new doctor I’ve been working with. He confirmed that the supplements weren’t doing much for me and cut me back to only my thyroid hormone in a very high dose with the hopes of reducing it as time goes on and my body starts absorbing and utilizing the hormone more.
There you have it…the SHORT version (yes this is the short version) of my background story. I don’t want to make this too long, so next week I will share changes I’ve seen in my body since I started celery juicing. Just like Kristi said in her Facebook post, it’s been LIFE-CHANGING!